10 reasons to Make Infrared Mats Part of Your Care Routine

Infrared heating pads are used to relieve many types of pain. An infrared heating pad can also help in metabolism, reduce inflammation, and lower high blood pressure. Heating pads are very different from infrared heating pads wherein heating pads only heat the surface of the skin while infrared heating pads create infrared waves that can penetrate into the deep tissues of the body. Do not worry because these infrared rays are totally safe.

Having these healing rays at home is a good thing. They can heat your body and you will get a lot of benefits by using a large heating pad.

Enjoy pain relief without taking drugs

If you have an infrared heating pad or mat at home, you have a safe and natural pain reliever at your disposal. You can use it anytime you want with no overdose. When the blood vessels expand, oxygen-rich blood flows and heals the inflamed areas. This can relax your joints and muscles. There are various pains that can be alleviated without suffering from any side effects. Some of these are arthritis, bursitis, fibromyalgia, leg pain, leg injuries, sports injuries, carpal tunnel syndrome, hemorrhoids and even menstrual cramps to name a few.

Infrared heating mats can provide temporary relief for about 6 hours. This is way better than a 30-minute relief by a regular heating pad.

If you are in chronic pain, a full body infrared heating mat is best for you

Body Detox

The treated area can be detoxified because the increased blood circulation carries metabolic wastes away. The first few minutes will make you sweat and this removes toxins such as heavy metals that can cause cancer, and it helps remove sodium, nicotine, and cholesterol.

This can also be food to the skin because the skin can release the toxins by sweating and the dead skin cells will fall off, leaving you with a clean and glowing skin.

Weight Loss

A single session of an infrared heating mat can help you burn many calories in just 30 minutes. Infrared rays can hasten the breakdown of fats.

Boosts Immune System

Aside from relieving pain, infrared-heating mats can also be beneficial in preventing common colds and flu.

Reduced Stress and improved sleep

The infrared heating pad’s gentle warmth can relax the muscles and relieve pain. This can help improve sleep quality especially for those who are experiencing chronic pain.

Cardio workout

Regular use of the infrared heating mat can be an effective way of burning calories like a regular exercise. This is good for those who are unable to follow a regular exercise program due to being confined to a wheelchair or a similar condition. The increase in blood flow due to infrared heat is just like during an exercise.

These are just some of the benefits of having an infrared heating at home. With regular use, you can be on your way to a new and healthier you. There are various types of heating pads depending on your requirements. By determining the best heating mat for you, you can maximize the benefits that infrared heat can do to your body.