Hydrogen-Rich Water: Should You Actually Drink It?

Everyone wants to live a healthy life and continuously improve the quality of life, to prevent and cure diseases, to say the least.

Hydrogen, the smallest and lightest element in the period table of elements might just be a very powerful thing to fight disease and keep you healthy. Everyone is concerned about health and wellness and now, there’s hydrogen-rich water that is said to have a high content of antioxidants that can help ease pain and prevent inflammation.

Tap water contains a lot of impurities including rust and some other hard minerals. This is why water purifiers are in the market in order to filter water into alkaline water or what we oftentimes hear as hydrogen-rich water.

Why is water purification important

Alkaline and antioxidant water filters can help reduce the impurities in tap water such as heavy metals, hormones, drugs, and other chemicals. Lead can also be removed from the water. Lead is a toxic heavy metal that can cause a lot of disorders in the nervous system and to the overall health.

What is hydrogen-rich water?

Alkaline water is rich in hydrogen and this has been the subject of many types of research. Since hydrogen molecules are small enough, they are able to easily pass through the cell membranes. It is also believed that hydrogen-rich substances almost do not have any health hazards and are also affordable as compared to other drugs. As a matter of fact, some physicians are starting to prescribe hydrogen saline injections, baths, and gas for inhalation.

Benefits of hydrogen water

Antioxidant property

When cells are damaged, they can no longer function normally. Hydrogen water is a good antioxidant and prevents your cells from being damaged. As for damaged cells, they can be repaired by hydrogen-rich water so that the neighboring cells will not be affected. Cancer, dementia, and other conditions are often caused by oxidative damage and these can be prevented by alkaline water.

Improves mood disorder

Hydrogen water has the ability to restore brain cell grown in mice. As such, this may be used to improve depression and other mental health problems.

Decreases muscle fatigue

Drinking hydrogen-rich water can reduce lactic acid build-up during exercise. It can also lower muscle fatigue by acting as a buffer and inhibits the lactate ions from producing pain. Muscle recovery is also hastened by hydrogen-rich water.

Weight loss

Drinking hydrogen-rich water for a long period of time can control body fat and may help in weight loss. It is also said to improve metabolism or carbohydrates and lipids.

Blood sugar regulation

Based on research, hydrogen-rich water can lower blood sugar levels among patients with type 2 diabetes. The hydrogen decreases the low-density lipoproteins and can metabolize lipids and glucose better.

Wound healing

Regular drinking of hydrogen-rich water can enhance wound healing and promote faster recovery.

pH balance

If the body becomes too acidic, a person becomes more prone to illness. An acidic environment is conducive to bacterial growth. Hydrogen-rich water can regulate the pH balance of the body, thus, lowering acidosis.