Top 5 Surprising Reasons To Drink Alkaline Water

For the standard functionality of the body systems, the body needs water in plenty. Nutritionists and medical practitioners advise that in 24 hours a person should take at least 8–10 glasses. That is about 2 liters. The essential functions of water are to allow proper elimination of waste products, regulating body temperature and keep the cells alive in the body.

Beyond the primary importance of water in the body, the type of water you take is likely to affect your health in many other ways. For instance, drinking water with a low PH, or highly acidic water makes your body vulnerable to infections. Germs do well in acidic environments. For some of these reasons, and more in the next paragraphs, alkaline water becomes the next best option fit for human consumption.

Prevents Chronic Illnesses

Most chronic illnesses like diabetes, cancer, and hypertension are caused by the presence of free radicals in the body. The radicals are as a result of the metabolic processes. It is through this process that glucose is broken and converted into energy. The free oxygen reacts with other molecules facilitating cancer and other chronic diseases a friendly environment to thrive.

So, how is alkaline water essential?

One of the great benefits of alkaline water has anti-oxidants which help to neutralize the free radicals causing cancer. They prevent the oxidative stress (damage that occurs to cells when the free radicals combine with other molecules).

Cleans The Body Systems

Alkaline is touted to be a handy way of keeping the body and the blood clean by removing toxins like mercury from the body. The toxins are very sensitive chemicals that can lead to many infections in the body. Just to let you know, research shows that 60% of human infections occur from the colon because of dirt and other toxins generated from the body and the food you eat. Alkaline in water will come in handy to detoxify.

Balancing PH

There are so many foods you fancy that are prone to increase acid levels in the body, these foods like the processed carbs, soft drinks like soda, energy drinks, the red meat, etc. increase the acidity in the body besides the sugar levels.

Alkaline levels the acidity to a balanced ph level that is conducive for human wellness. For other foods, the body too produces its acids from the body processes that occur naturally.

Neutralizing of the free radicals as mentioned in the previous paragraphs, helps to boost the immune system in the body. By offsetting the free radicals, it reduces the toxins in the blood leading to healthy blood.

Lastly, alkaline in water makes the brain to function better. You become alert, and your cognitive responses improve.

However, the benefits of alkaline in water are still debatable in the medical world; researchers encourage that you get at least a liter of alkaline water every day for six months. If you cannot access the naturally occurring alkaline water, buy a water ionizer to help you get quick quality alkaline water.